Muscle Pain After Exercise – Why it Happens and How to Reduce It?
If you are conscious about your health, then you must exercise and workout everyday, right? But, have you ever noticed that after a good workout session, you feel pain around the muscles? Well, you are not alone. There are a lot of people who face this same phenomenon. Let’s talk about it in today’s blog in detail.
Muscle Pain After Workout – What Is It?
The pain you experience after you have been working out for a few hours is known as the DOMS or Delayed Onset Muscle Soreness. It usually occurs around 24-48 hours after you have practiced new activities or engaged yourself in heavy physical workouts. This is a clear sign that your body and muscles are trying to adapt to intense physical activity that you have just underwent. This pain is just temporary and usually goes away in a week. But, if you see that you’re continuously getting bothered by the pain for a long time, then we would recommend you to visit a doctor.
How To Reduce DOMS Pain?
There are many ways in which you can reduce DOMS pain. Take a look at them –
- More exercise is the most effective way to get rid of DOMS. Engage in a gentle workout like light cardio before you start the main and intense exercise that you have planned in schedule. This will help your body to relax and get ready for the hours of intensity.
- You must introduce new exercise steadily and not very quickly. You must give your body the time to adapt to the new exercises. So, practice the same exercise for at least 2-3 weeks before you try out a brand new one.
- Mix and match your routine in such a way that your muscles get ample rest. If you are doing leg exercises on Monday, then for Tuesday you can work on the arms. This gives each of the muscle groups time to re-energize.
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