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Overcoming Anxiety with a Healthy Diet

Have you ever felt that the world already turned its back on you? Have you become so stressed that your change of mood affected the people around you in a negative way? Was there a time in your life that you feel worried, afraid, and unease over things of less importance in your life? If you did, you are not alone.

Though not normal, many people are suffering from anxiety due to myriad of causes. I am one of them, and I can attest that the experience was never an easy feat. It steals your happiness, and breaks your relationship with the people around you. However, you are not left without option. Help yourself get back to the positive mind-set you once have by starting off a healthy lifestyle.

Anxiety: What is it? Where it is coming from?

Anxiety is synonymous to worry, apprehension, nervousness, and unease. In some cases, it can be a symptom of a mental disorder that if not treated can lead to a serious health problem. Chronic forms of anxiety are Generalized Anxiety Disorder (GAD), Panic Disorder, Phobia, Social Anxiety Disorder, and Obsessive-Compulsive Disorder (OCD) among others. The topic that embodies anxiety is so wide that it cannot be fully discussed in one course. No matter what type of anxiety a person suffers from, one is for sure—it is a negative feeling to get rid of.

There is no definite root cause of anxiety because it can be a mixed of a variety of

  • Environmental factors. Stress from school, work, a natural disaster, personal relationships, divorce, marriage, friendship, and death of a loved one.
  • Medical factors. Causes of anxiety that is rooted from serious illness, effects of medication, asthma, and heart problems.
  • Brain chemistry. People with unbalanced/abnormal levels of some neurotransmitters may suffer from anxiety disorder.
  • Substance abuse. Intoxication and withdrawal from illegal drugs like cocaine, heroin, and amphetamines can cause the disorder.
  • Combination of factors. A person can experience the onset of anxiety from two or more of the factors mentioned above.

How to Overcome Anxiety?

Dealing with a chronic anxiety usually require a therapy from a medical professional. On the other-hand, milder cases can be treated or prevented with lifestyle changes. Generally, these changes include a healthy diet and exercise.

Increase Omega-3 Intake.


Omega-3 is known to be rich in EPA and DHA that are essential to brain health. Numerous studies suggest the positive effects of Omega-3 in lowering the risks of dementia and Alzheimer’s disease. For optimum benefit for the brain, cut back the food rich in Omega-6 and get ample of Omega-3. Omega-6 which is often found in vegetable oils can increase the risk of inflammation of the brain resulting to imbalances in the mood. Health benefits of Omega-3 however counteract the effect of Omega-6 and increase a person’s ability to cope with stress. Apart from this, you should also consider taking weight loss supplement to support and sustain your diet. You can check this site for more information. This will give you some of the best and quality products in the market.

Benefit from Whole Grains.

Tryptophan is an essential amino acid that can reduce anxiety levels by producing serotonin, a calming neurotransmitter that emits positive moods. Tryptophan rich sources are whole grains, soy, cheese, eggs, and chicken (preferably free-range).

Delight with Chocolate.

Indulge your cravings with chocolate, but only choose the dark ones without the added sugars and milk. Chocolate has the power to reduce the stress hormone cortisol.

Incorporate more B Vitamins.

B-vitamins such as Niacin, Riboflavin, Thiamine, Biotin, Folate, and others can combat anxiety by regulating the brain’s production of neurotransmitters.

Get protein.

A protein rich meal for your breakfast makes an energized start for the day. Get your protein from healthy, low-cholesterol sources.

Avoid alcohol and caffeine.

It is crucial to avoid beverages and food sources that can trigger anxiety, caffeine and alcohol are just two of them.

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