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Overcoming Anxiety with a Healthy Diet

Have you ever felt that the world already turned its back on you? Have you become so stressed that your change of mood affected the people around you in a negative way? Was there a time in your life that you feel worried, afraid, and unease over things of less importance in your life? If you did, you are not alone.

Though not normal, many people are suffering from anxiety due to myriad of causes. I am one of them, and I can attest that the experience was never an easy feat. It steals your happiness, and breaks your relationship with the people around you. However, you are not left without option. Help yourself get back to the positive mind-set you once have by starting off a healthy lifestyle.

Anxiety: What is it? Where it is coming from?

Anxiety is synonymous to worry, apprehension, nervousness, and unease. In some cases, it can be a symptom of a mental disorder that if not treated can lead to a serious health problem. Chronic forms of anxiety are Generalized Anxiety Disorder (GAD), Panic Disorder, Phobia, Social Anxiety Disorder, and Obsessive-Compulsive Disorder (OCD) among others. The topic that embodies anxiety is so wide that it cannot be fully discussed in one course. No matter what type of anxiety a person suffers from, one is for sure—it is a negative feeling to get rid of.

There is no definite root cause of anxiety because it can be a mixed of a variety of

  • Environmental factors. Stress from school, work, a natural disaster, personal relationships, divorce, marriage, friendship, and death of a loved one.
  • Medical factors. Causes of anxiety that is rooted from serious illness, effects of medication, asthma, and heart problems.
  • Brain chemistry. People with unbalanced/abnormal levels of some neurotransmitters may suffer from anxiety disorder.
  • Substance abuse. Intoxication and withdrawal from illegal drugs like cocaine, heroin, and amphetamines can cause the disorder.
  • Combination of factors. A person can experience the onset of anxiety from two or more of the factors mentioned above.

How to Overcome Anxiety?

Dealing with a chronic anxiety usually require a therapy from a medical professional. On the other-hand, milder cases can be treated or prevented with lifestyle changes. Generally, these changes include a healthy diet and exercise.

Increase Omega-3 Intake.

 

Omega-3 is known to be rich in EPA and DHA that are essential to brain health. Numerous studies suggest the positive effects of Omega-3 in lowering the risks of dementia and Alzheimer’s disease. For optimum benefit for the brain, cut back the food rich in Omega-6 and get ample of Omega-3. Omega-6 which is often found in vegetable oils can increase the risk of inflammation of the brain resulting to imbalances in the mood. Health benefits of Omega-3 however counteract the effect of Omega-6 and increase a person’s ability to cope with stress. Apart from this, you should also consider taking weight loss supplement to support and sustain your diet. You can check this site https://www.metrotimes.com/detroit/resurge-reviews-expose-new-updated-packages-and-hidden-information/Content?oid=24851297 for more information. This will give you some of the best and quality products in the market.

Benefit from Whole Grains.

Tryptophan is an essential amino acid that can reduce anxiety levels by producing serotonin, a calming neurotransmitter that emits positive moods. Tryptophan rich sources are whole grains, soy, cheese, eggs, and chicken (preferably free-range).

Delight with Chocolate.

Indulge your cravings with chocolate, but only choose the dark ones without the added sugars and milk. Chocolate has the power to reduce the stress hormone cortisol.

Incorporate more B Vitamins.

B-vitamins such as Niacin, Riboflavin, Thiamine, Biotin, Folate, and others can combat anxiety by regulating the brain’s production of neurotransmitters.

Get protein.

A protein rich meal for your breakfast makes an energized start for the day. Get your protein from healthy, low-cholesterol sources.

Avoid alcohol and caffeine.

It is crucial to avoid beverages and food sources that can trigger anxiety, caffeine and alcohol are just two of them.

4 Things You Should Know About Duck Hunting

Look for the right place.

One of the most important factors that you need to consider when hutting ducks is the location. It is important to know where you can hunt. The location is one of the biggest factors that will help you get access to places where there is a reasonable chance for success.

Get the right gear

Aside from the location, it is also important to consider the equipment that you are using. You should be able to prepare the right and proper camouflage, waders, boots, life jackets and opf ourse your boat. Preparing and getting the right gear and equipment will make your hunting easier.

Get Decoys

Decoys are another thing that you need to carefully consider when duck hunting. This will help you attract the birds easily so you can also easily get them. But it is also important that you know how to work birds into decoy. As advisable, it is better to work decoys in a place were birds want to be. Hence, you should also consider scouting as a good strategy in the game. Always make sure that you are doing the proper decoy work to make your hunting even more effective.

Mobility

You should also consider mobility is an important factor when hunting ducks. This is very crucial because your mobility will determine whether you will be able to hunt ducks or not. Certainly, you don’t want to watch birds dive into another area. So unless you have some intel like a tide or birds move, then you can easily mobilize everything. 

Overall, there are some factors that you need to consider when hunting ducks., For you to be successful, it is important to follow and consider these factors especially if you are duck hunting for dummies.

Top Ten Social Media Marketing Tips

When it comes to revolution, social media boom has been the most prominent to have come out in the past decade with sites like Facebook, Twitter and YouTube becoming top favorites that has prompted social media marketing into a lucrative deal where people want to know How Much do YouTube Ads Cost? so as to earn extra revenue.

I am constantly getting better at social media marketing , or the promotion of my articles, blog posts, pages and videos on sites like Facebook and Twitter. This article is the latest in my series of updated versions of the truth as I see it when it comes to traffic building through social media sites.The number one way for me is still Twitter, and I make no bones about it, I simply use Twiends, get tens of thousands of random followers, and tweet as much as humanly possible. I tweet things that random people might find interesting enough to click on. That’s about all there is to it. You could say that the same is true of Facebook, and that’s my second tip, although it doesn’t really bring me anywhere near as much traffic.If you focus on Facebook, it will work out well for you, but I don’t get traffic so much from people seeing my posts to my profiles and pages in their news feed, I get it from ranking the pages on Google, and in a Facebook search. It’s too complicated to explain quickly, so here is a video on how to do Facebook SEO. That’s pretty much the same as ordinary SEO, but you do a lot of cross linking on Facebook from other pages, and get some likes to help.Linked In groups are great if you can find a group with lots of members that is relevant to your niche.

You don’t want to spam groups with things that aren’t relevant, or they will throw you out of the group, and perhaps the site, but I joined all the social media marketing groups, and I use Add This browser add on to bring up the Linked In share page.Stumble Upon is good, but you have to be active on the site, which means having followers who accept shares to their toolbars, and vote them up. I’m not really sure if this works as well as it used to, but basically I’m still voting up all the shares to the red numbers of my toolbar in exchange for people voting up mine from theirs.You Tube is great for getting traffic, so long as you make really good videos, as the best way to do well on You Tube is simply to have good stats like bounce rate, social shares, etc. You can’t really manipulate those figures too much, although you can help a video go viral by doing some social sharing or advertising to get the initial amount of views. Google Plus is a good site, but I wouldn’t say it’s a great site for getting traffic.

It’s important to be a part of, and you should learn how to use the rel=”author” tags properly if you want to get your photo next to your search results.Establishing authorship can from what I can tell actually improve SEO and click through rates on the Google SERPs. I’m not sure how to do it for article writing sites like this yet, but I think there is a way, I did it on my main blog.You could get some traffic from Yahoo Answers , but it’s not a site for spamming answers at people, you have to look like your’e answering the question with a relevant link which isn’t your site, and it takes a while of answering questions before you can get to post live links. Be careful to read the terms of service is all I can say there, but it is possible to get some traffic by getting the answer to rank highly on Google with your link on it.Relevant forums are great for getting some traffic, by having your link in your signature, but you shouldn’t spam forums, and you should be aware of the SEO implications of having too many links built all at once. Some would say that forums are not social media sites, but I say they are, as you’re being social by talking to other people who share your interests.It’s good to join groups on social media sites, make high quality pages, get tons of friends and followers, and keep making good stuff. That’s how it works, and that was my top ten best free social media marketing tips

5 Free Online Tools to Build Your Personal Brand

Everyone has a personal brand, whether they choose to or not. It is becoming increasingly common for new acquaintances and potential employers to Google persons after learning their names and if you’re not controlling the results they find, you could find yourself in hot water…or out of a job.

So here are some tools that will help you to manage your online presence and build your personal brand to ensure people see what you want them to see.

Consider About.me the hub of your online activity. It creates a beautiful one-page website that allows you to provide a short summary of who you are and what you do, along with links to all your online profiles, websites, portfolio and anything else you think represents you. It’s free with paid features and it ranks highly in search engines, which is an added bonus. Check out my About.me page here to get an idea of what it looks like. (Options to About.me include Vizify and Flavors.me)

This is a common recommendation but that’s exactly why it’s on this list. Tech-savvy potential employers go here first. LinkedIn gives you the opportunity to present your professional life in a very clean and logical way, allowing you to include things you couldn’t include in a one-page resume. It’s also a great platform for getting recommendations from people you’ve worked with in the past and showing off your business connections (which can sometimes play a big role in your hire-ability). I put a link to my LinkedIn page at the bottom of my resume.

This is the definitive app for controlling what people see when they google your name. The free version allows you to pick the top 3 results you’d like to show when people search for you through Google. It will then give you step-by-step instructions on how to optimize these profiles. You will get notifications each time one of these profiles rises in Google search results. BrandYourself also gives you the option to create a professional profile on their website that you can use as an option to LinkedIn or About.me, but I don’t recommend using it.

Once you have all your profiles set-up, you’ll want to track the mentions of your name or businesses you are affiliated with. This can help you identify people that may be talking about you, sharing your information or someone with questions about your business. Add these terms to Mention and that’s it. Set it and forget it. (Don’t sue me please, Ron Popeil.) Each day, Mention will email you all the mentions of your specified terms. The free package allows 100 mentions per month so if you have a more popular name or brand, you’ll have to get one of the paid packages.

You can also use social media to promote your brand. As a matter of fact, if you are using Instagram, you can buy Instagram followers with instant delivery. This will help you grow your page or profile easily.

A great way to project an ‘expert’ image is to share the information you read online on social media. This shows that you are knowledgeable of your industry landscape and you are willing to share that with others, not just keep it to yourself. As an added bonus, other professionals in your industry will want to follow you to learn more from you and get these updates. Buffer is a simple app that integrates seamlessly into your browser to allow you to share webpages, articles, images and snippets to your social media profiles with a few simple clicks.

Cigarette sizes in Florida

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If you are looking to cigarette sizes in Florida, save More money on cigarette prices in New Jersey 2014, go online and search for cigarette sizes in Florida duty-free products of your choice. After you obtain cigarette on the web, you happen to cigarette sizes in Florida be presented with unlimited brand names to cigarette sizes in Florida choose from all over the world, including Gitanes, Davidoff, Kool, Kool, etc. Because they are responsibility free, you can get them at really cheap percentage rates.

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Everyone is worried about the raging prices of cigarettes these days. The world has halted due to the pandemic, the economy is drowning, but the most hit people are cigarette lovers. So, this is for those people who love smoking but don’t want to burn holes in their pocket buying cigarettes. Hence, you have an option to buy cigarettes online from really good stores, also while saving your money.

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What is Stephanie?

I’m in the position of advice-giving expert. I have my Master’s in Clinical Social Work and my certificate in Holistic Nutrition. I work with people (mostly women) to create a positive relationship with food. I really love what I do. And you can check out this link here https://bigthink.com/personal-growth/nutrisystem-review-weight-loss to learn more about it.

But sometimes it’s boring to read a blog that’s just telling you “do this” and “do that”. Sometimes you want to know more about the actual person behind the blog. And I’ve arrived in this position precisely because of my own journey with food. So I’ve decided to share a little more about me.

I grew up eating pretty horribly. The earliest meals I remember were Cocoa Krispies and pb&j sandwiches. In high school, a typical day consisted of a granola bar at breakfast, a brownie for lunch, chips and salsa after school, and some random concoction for dinner – leftovers, takeout, white pasta with sauce from a can.

If a vegetable happened to make its way into my mouth it was probably on a slice of pizza or had been microwaved within an inch of its life. Oh, and I was a vegetarian…who, I recently discovered, was allergic to both soy and milk. So any protein I was ingesting was wreaking havoc on my digestive system.

I was obsessed with sugar. I ate it every day, multiple times per day. I also had numerous health problems. For instance, in the summer I was fourteen, I went to Switzerland. You can probably imagine my favorite activity there: pounding chocolate. I came back with severe acne that remained with me for years. All the dermatologists told me “diet has nothing to do with it” and wrote me a prescription upon prescription. At one point I was applying 4 different lotions topically and taking a low dose of antibiotics.

Now I know antibiotic is one of the worst things you can do to your gut. I was also on birth control, another gut wrecker. My sugar cravings got worse and worse. I had excema, brutal PMS, really unstable moods, and other issues that are a little too personal to go into. And of all the medical practitioners I visited, no one ever questioned my diet.

By my mid-twenties, I was a practicing psychotherapist living in San Francisco. I didn’t know how to cook, and I ate things like apples for breakfast and protein bars for lunch. No wonder I binged on sugar two or three times per week – I was starving. I really had no desire to change my eating habits either. As far as I was concerned, eating healthy meant half a grapefruit and salads with fat-free dressing and cottage cheese. And NO SUGAR. When I ate that way I was hungry, and I didn’t enjoy myself!

Eventually, a friend connected me with her holistic nutrition counselor. I started to see her when I was 26, and I began to get a bit of a handle on how to eat. I learned what a meal should look like, and I learned how to cook really basic things that also tasted good (hint: it’s all about the seasoning). Before long I was assisting cooking classes. As I improved my food choices, many of my symptoms began to lessen. And within two years I had decided to embark on my own course of study of nutrition.

Now I work with people on their relationship to food because I think food is a wonderful, simple metaphor for how you live the rest of your life. If you’re willing to learn to cook, that means you’re ready to start taking care of yourself – at least a little bit. If you’re ready to explore your food addictions, it means you’re ready to look at some difficult dynamics and face some potentially unpleasant emotions. By supporting people both nutritionally and emotionally, I feel I can support the whole person.

And so often, we’ve bought into myths about food! Healthy diets do NOT consist of grapefruit and salad…well, not ONLY grapefruit and salad. There’s room for butter and meat and cream and maple syrup and all kinds of the whole, satiating foods. Very often, I see people who are eating too little, then go off the rails, as I used to do. They think it’s an issue of willpower. That always makes me sad. In reality, they just don’t know how to eat supportively day today in order to feel satisfied.

low glycemic dessert

I found the original recipe by reading  Resurge reviews, but it called for peanut butter. Many of us who strive to avoid sugar is doing so for candida reasons, and if we are trying to cut out fungus as well, the moldy peanut is not the best choice.

So in this case I’m substituting almond butter, but feel free to experiment with a cashew or hazelnut butter as well. For flour, I recommend teff, an ancient Ethiopian whole grain that’s well suited to baking. You can find it at your local food co-op. The oil should be one with a high smoking point, so the butter would do the trick. Coconut oil would add a nice flavor as well. How to Prepare:

 Mix the dry ingredients in one bowl, mix moist ingredients in another bowl until smooth. Gradually add dry ingredients. Take a teaspoon of dough and roll into a ball, place on a cookie sheet, and place a whole peanut into the center. Bake for 10 minutes at 350. 

If you want to lose weight, you have to keep your blood sugar stable. You do this by avoiding sugar. Any sweetener, in fact, aside from stevia, which makes a frequent appearance in these Low GI Treat recipes. (Oh, and don’t go there with artificial sweeteners: those cancer and obesity-causing powders of Beelzebub.) Incidentally, stevia’s also the only natural sweetener that doesn’t aggravate candida. If you’re a frequent reader of these recipes, though, you might be a little sick of hearing about stevia, so we’re going to discuss fruit today.

Now, the fruit is really not crucial food. It’s nice and it’s tasty, but veggies contain everything fruit contains, and more. Did you know, for example, cauliflower and asparagus happen to be very high in Vitamin C? But for some of us cutting out fruit is unrealistic, so let’s explore which fruits will create the lowest blood sugar spike.

There’s no rhyme or reason when guessing which fruits are the most sugary. Dried apricots happen to be very low at 31, while watermelon has a GI of 72! On the whole, it’s best to stick to citruses such as grapefruit and oranges, and berries such as blackberries, raspberries, blueberries, gooseberries, huckleberries, etc. Interestingly, most berries, aside from strawberries, contain so few carbs that it’s difficult to actually test their GI.

They are estimated by various sources ranging from 32 to 40. The fact that they are that low carb means their GI will be very low as well, so feel free to enjoy them. Other good choices include cherries at 22, plums at 25, and apples at 38. A word about fruit juices. It’s unfortunate that their marketing as a healthful addition to one’s diet has been so successful. “Oh, I’m sick! I’ll get orange juice!” “Oh, I had a serving of apple juice this morning; that’s one of my five dailies of fruit/veg!” Please remember that fruit juice will spike your blood sugar more than if you consume the whole fruit at once.

This is because the fiber present in the whole fruit slows the digestive process, thereby mellowing out the blood sugar. Also, vitamins begin to oxidize (break down) the moment they hit the air, so if you are drinking a bottled or canned juice you purchased at the grocery store, you are not getting many nutrients. If you want to prepare some fresh juice specifically for vitamin and mineral purposes, go right ahead, but not the best choice for weight loss. 

If you are a habitual reader of the BODA blog, you will know that I am obsessed with a few food items, pumpkins, and stevia being two of them. This recipe combines them in an irresistible baked good. I made these on Halloween and I’m embarrassed to admit how many I consumed.

But as I mentioned on my last Low Glycemic Index post, if you overdo it, at least you’re overdoing it on whole-grain and fruit goodness that’s offering you an abundance of nutrients such as Vitamin E and beta carotene. Best of all, you know you’re not actually creating a blood sugar spike: stevia has a stabilizing effect, and the protein of the nuts and eggs counter any spike potentially created by the maple syrup, which is actually a beautiful natural sweetener. This recipe is from thewelltrainedkitchen.wordpress.com, created by Rachel Jones. In a large bowl mix:

  •  1/2 c. maple syrup
  •  1/2 t. liquid stevia
  •  1/2 c. oil
  •  3 eggs
  •  1 1/2 – 2 c. pumpkin
  •  1/2 c. water or milk – more if needed to thin batter
  •  (store canned pumpkin is thicker than frozen) In a smaller bowl mix:
  •  3 1/2 c. whole-grain flour (teff, spelled, whole wheat, quinoa, etc)
  •  1 1/2 t. baking powder
  •  1 t. baking soda
  •  1 t. salt
  •  1/2 t. cloves
  •  1 t. cinnamon
  •  1 t. nutmeg OR
  •  2 t. pumpkin pie spice instead of cloves, cinnamon, and nutmeg Add dry ingredients to wet and mix lightly. Do not over mix. Add if desired and mix lightly:
  •  1 c. raisins
  •  1 c. chopped walnuts Fill muffin tins 2/3 full to almost full. Bake 15 minutes. Remove from muffin tins to cool. 

One of the keys to weight loss lies in stabilizing your blood sugar. Blood sugar can spike from a number of things, for example, consuming sweets, experiencing stress, drinking caffeine, or lack of sleep, and that same sugar, when not burned off, ends up being stored in your body as fat.

Avoiding sugar and refined carbs, and sticking to low glycemic index foods, will help you reach your weight goal…This will reduce your anxiety and practicing mindfulness! What if you’ve got a sweet tooth but you like to shed a few pounds? Never fear. Every Monday we will be featuring a tasty low GI snack that will actually work towards stabilizing your blood sugar by making use of the wonderful plant Stevia as a sweetener. Today we are introducing the STABILIZING SHAKE.

Most smoothies contain a banana for texture. However, bananas, and fruit in general, are high Glycemic Index foods and not ideal for weight loss. Instead, this shake is thickened with half an avocado, one of the best plant sources for Omega-3. Rather than using dairy, a common allergen, the recipe calls for coconut milk. Full of good, hearty saturated fats, the oil in coconut milk has been shown to aid weight loss by increasing metabolism.

You can make this a vanilla, chocolate, almond, or any other flavored shake depending upon what you add to it, so you’ll never get sick of it. And it will always have that lovely hint of coconut. This shake is filling and satisfying and won’t give you a blood sugar rush. What more can you ask for? Your choice of flavoring: almond extract, vanilla extract, a spoonful of cacao, a handful of mint leaves… Add everything to your blender and mix. Drink and enjoy, but remember to chew slightly in order to encourage your saliva to begin to digest the smoothie! NOTE:  If it tastes bland, it could need some salt. Don’t hesitate to toss in a pinch –

Get Determined To get rid of Fat With These Ideas

If you’re having difficulties using your excess weight, you’ve in all probability noticed repeatedly that you really need to lose the surplus excess weight, to be able to advantage your health. This doesn’t have to be out of the question, on the other hand. Losing weight and growing to be much healthier, could be eased aided by the use of many of these very helpful strategies by Nutrisystem.

One way to make work out fun and raise the velocity of weight-loss is by adopting a pet. In case you have been looking to tackle the duty of the pet, for the duration of your diet regime is a good time and energy to get it done. Your pet will really encourage you to obtain out for work out, while in the type of walks or engage in, and can try to eat these leftovers off your plate in advance of you do.

Order Raspberry Ketone Among the most significant strategies in reducing your weight will be to moderate your food portions after you try to eat. This is certainly incredibly vital, as being the more several bites that you eat for the duration of food can add up to unwanted kilos. Average your portions to the quantity that should satisfy your hunger for exceptional weight-loss.

You must ensure that you have a very low-fat vegetable soup and plenty of contemporary vegetables within your household in the least occasions. This is a fantastic strategy as you can try to eat this in endless materials anytime you have hungry for the duration of the course from the day. They can be extremely reduced in energy and body fat therefore you would not have to fret about getting any more excess weight.

Recognizing specifically precisely what is within your food items may be the, to begin with, the step you require to just take in advance of you’ll be able to lose excess weight. You can feel that you recognize specifically what is within your food items, but you would be shocked. Do some investigation and make sure that nearly anything you try to eat each day is as balanced or unhealthy as you feel it truly is.

Almost all of us drink espresso or tea. What we place into our hot beverages could be surprisingly caloric. Setting up tomorrow, if you would like that can help you just take infant measures to lose excess weight, dial down the creamer within your espresso. Much better nonetheless, change to milk.

Ramp it down progressively and find out if you may get to skim milk (steer clear of the artificial fat-free creamer: too bogus). You can find your flavor buds adjusting, and with just about every cup, you’ll be taking in considerably fewer energy and animal fats. Over the course of a normal day of espresso drinking, you may be shocked at what number of energy you might have consumed.

An effective way to lose excess weight will be to substitute any unhealthy preparing oil you utilize which has a much healthier choice. A much healthier preparation oil can be olive oil or maybe canola oil. Keep away from palm oil, cottonseed oil, another oil that has trans fats. This straightforward change could be important.

Bringing your excess weight down to a balanced variety is among the main factors you can do to boost your general health and fitness and lengthen your lifespan. By subsequent the advice offered in this article, you’ll be prepared to make the mandatory adjustments and lose the additional excess weight that you’ve got been carrying around.

Marijuana Legalization in the Caribbean

In the U.S, the legalization of marijuana began in 2012. The process is evolving rapidly. Most states are expected to legalize small amounts of cannabis. Other countries are also joining the bandwagon. We are now talking about marijuana legalization in the Caribbean. Let us delve more into it below:

The legalization of ganja in the Caribbean began in the home of Rastafari, Jamaica. Rastafarians regard the use of cannabis as sacred. New laws in Jamaica have now freed the members of this religion to use it freely. Pot was criminalized in the early 20th Century, when Jamaica was under Spanish colonial rule. Despite gaining independence in 1962, the laws did not change. In 1964, the Jamaican government signed an agreement in a UN Convention on Narcotic Drugs, agreeing to treat marijuana as a harmful drug. This led to the channelling of millions in funds for the eradication of hemp plantations.

The legalization process entailed voting to decriminalize the possession of small amounts of pot. This law could pave the way for a regulated medical cannabis industry. It could result in lesser tensions between the government and the Rastafari community. Legislators pointed out that the law does not create a ‘free-for-all’ environment where people can grow, deal with, transport or even export hemp.

While the process might take some time to make it legal, marijuana does have enormous benefits that can be used for medicinal purposes which can be a good case in point for legislators to put up in their defense because CBD Dosierung für Katzen is extremely popular in the Caribbean and its oil can work wonders for patients grappling with body issues.

The country’s minister of National Security said that the move was a good way to ensure that young people’s lives are not marred with criminal records for possessing small amounts of cannabis, referred to as ‘spliff’. ‘Spliff’ refers to a joint that is prepared using cannabis and tobacco.

Jamaica’s parliament decriminalized small amounts of cannabis. They are also set to establish a licensing agency that will regulate an industry of medicinal marijuana. Residents are allowed to carry a maximum of 2 ounces of marijuana. They can also grow a maximum of 5 plants, in permitted areas. Cannabis was also decriminalized for religious ceremonies and medicinal use. The new amendments also allow for possession of marijuana for certified scientific research.

If you are a tourist and you have a prescription for medical marijuana from your resident country, you can obtain a permit and buy a maximum of 2 ounces of local ganja during your stay.

Jamaican laws on hemp may change in the future due to an influence by the Rastafari movement, as well as tourists from other parts of the world, especially the U.S. where there is already marijuana tourism.

There is still confusion about the new laws. Consumers of marijuana expect the police to show more restraint when they find someone in possession of marijuana. Instead of getting arrested or having a criminal record, the penalty is a $5 ticket. Marijuana advocates are very impressed by the progress this far.

The rationale behind marijuana legalization in the Caribbean

Legalizing cannabis could stem from the realization among a number of countries in the world that cracking down on ganja does little in curbing its illegal consumption and trade. In fact, the Rastafari religion is said to be largest supplier of cannabis to the U.S, according to a report by the BBC.

Other countries that have decriminalized the possession of small amounts of cannabis are: Colombia, Mexico, and Argentina. Guatemala proposed the legalization of hemp, while Chile and Costa Rica may consider allowing medical marijuana use.

The foundation of legalizing hemp in the Caribbean was probably laid over a decade ago, when Dr.Kenny Anthony, St.Lucia’s Prime Minister proposed the formation of a CARICOM (Caribbean Community) commission on ganja. The proposition was never implemented. Interestingly, in 2014, a letter was sent to Caribbean leaders by Dr. Ralph Gonsalves, St.Vincent and the Grenadines. This letter sparked new debate on the decriminalization of hemp.

Gonsalves also sent a letter to CARICOM’s chair calling for a debate chaired by political and civic leaders. He based his proposition on the fact that ganja has already been legalized in some states in the U.S., especially for medical and health purposes.

Gonsalves further argued that if measures to legalize cannabis were not taken, people in the Carribean would soon begin to consume the products that will be produced in the US. There was still some hesitation, and some leaders cited the need for further research on the implications of legalizing marijuana.

The Caribbean economy has undoubtedly been affected by globalization. Many young people in the CARICOM are unemployed. The legalization of marijuana in the Caribbean is certainly a great opportunity for these young people to tap into this budding niche. As aforementioned, it will also ensure that young people do not have criminal records for possessing small amounts of marijuana.

Decriminalization of hemp in the Caribbean will also ensure that people are free to engage in income generating activities. This is because they will not serve jail terms for possessing marijuana, or even pay expensive fines that will take a toll on their finances. On a larger scale, the overloaded prison systems will be relieved. There will not only be fewer people in jail, but the funds used in the jail system will be channelled to other sectors of the economy.

Legalization of ganja in the Caribbean will allow for innovation and discoveries. For example, Dr. Albert Lockhart has discovered medicine derived from marijuana, for instance, Canasol that treats glaucoma, and Asmasol that treats asthma. Decriminalization did not allow such discoveries to take off as they could not receive funding from the government.

While some researchers say that drinking alcohol is more harmful than smoking marijuana, legalizing cannabis in the Caribbean is more of a social experiment. It is an opportunity to actually observe the effects on ganja on a significant part of a population.

Marijuana legalization in the Caribbean is a positive step toward economic growth. There is a high potential in this budding niche. Jamaica has set the pace among CARICOM. Though there is still some uncertainty about its health effects, there is a social and economic basis for its legalization.